Blueberry Popsicles
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Blueberry Popsicles
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These Blueberry Popsicles are a sweet and fruity indulgence that bring brightness to your day. Their deep purple hue have a refreshing, tart zing. It's a frosty, icy, perfect summer treat to enjoy on a hot day. Naturally vegan.
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Ingredients
- 2 pints fresh blueberries about 4 cups
- ¾ cup canned coconut milk or milk of choice, see notes
- 3 tablespoons pure maple syrup see notes
- Zest of 1 lemon optional
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Instructions
- Preheat the oven to 350ºF and place blueberries in a single layer on large baking sheet (divide between to sheets as needed). Roast blueberries for 10 minutes and allow to cool.
- Blend: Place blueberries, coconut milk, maple syrup, and lemon zest in a blender and blend until smooth.
- Add to mold: Carefully pour mixture into your popsicle molds (I used this one) and insert popsicle stick, placing about ¾ way down the center.
- Freeze for at least 4 hours, or overnight.
- Enjoy: To remove popsicles, run the outside of the mold under warm water, then gently remove.
Notes
- 100% FRUIT - if you don’t want a creamy popsicle, feel free to sub in 100% natural juice, like Concord Grape Juice.
- f you don’t want a creamy popsicle, feel free to sub in 100% natural juice, like Concord Grape Juice.
- MILK - changing the milk will likely result in a less creamy texture, as coconut milk has a higher fat content than most dairy-alternative milks.
- SWEETENER - roasting the blueberries brings out their natural sweetness and even more blueberry flavor in these popsicles. It also reduces the need to add in more maple syrup or other sweeteners.
- SWEETENER - roasting the blueberries brings out their natural sweetness and even more blueberry flavor in these popsicles. It also reduces the need to add in more maple syrup or other sweeteners.
- POPSICLE MOLDS - the amount of popsicles will depend on which type of mold you use.
- POPSICLE MOLDS - the amount of popsicles will depend on which type of mold you use.
- STORAGE - frozen popsicles will keep for up to 3 months. For best results, remove all the popsicles from the mold, then place the extras in a freezer bag or airtight container with some parchment paper or wax paper to prevent sticking.
Nutrition Information
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Serving
1popsicle
Calories
91kcal
(5%)
Carbohydrates
14g
(5%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.2g
Sodium
4mg
(0%)
Potassium
107mg
(3%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Vitamin A
32IU
(1%)
Vitamin C
7mg
(8%)
Calcium
13mg
(1%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 10popsicles
Amount Per Serving
Calories 91 kcal
% Daily Value*
| Serving | 1popsicle | |
| Calories | 91kcal | 5% |
| Carbohydrates | 14g | 5% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 4mg | 0% |
| Potassium | 107mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
| Vitamin A | 32IU | 1% |
| Vitamin C | 7mg | 8% |
| Calcium | 13mg | 1% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
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