Chocolate Covered Strawberry Protein Pancakes
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
20 mins
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Servings
1 serving
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Calories
348 kcal
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Course
Breakfast
Chocolate Covered Strawberry Protein Pancakes
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
- 1 scoop Jay Robb's Chocolate Whey Protein Powder
- 5 tbsp rolled oats
- 1 tbsp ground flax seed
- 2 tbsp + 1 tsp unsweetened cocoa powder divided
- 1/4 tsp baking powder
- 3 tbsp unsweetened applesauce
- 2 tbsp plain non-fat Greek yogurt
- 1/4 cup diced strawberries
- 1 egg white
- 1 tsp unsweetened vanilla almond milk
- 1/2 tsp vanilla extract
- 1 packet Truvia
- 2 tbsp water
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Instructions
- In a food processor or Nutribullet, mill the oats until they form a fine powder.
- In a medium bowl, combine oats, protein powder, flax seed, 1 tsp cocoa powder, and baking powder. Mix in applesauce, yogurt, egg white, almond milk and vanilla extract. Fold in diced strawberries.
- In a small bowl, heat water for 30 seconds in microwave. Whisk in 2 tbsp cocoa powder and Truvia until smooth. Set aside.
- Heat a skillet or griddle over medium low heat. Spoon pancake mixture onto griddle, forming 3 pancakes. Cook until top starts to bubble, then flip and cook through.
- Plate pancakes and top with chocolate sauce and sliced strawberries.
Nutrition Information
Show Details
Calories
348kcal
(17%)
Carbohydrates
40g
(13%)
Protein
38g
(76%)
Fat
6g
(9%)
Sodium
346mg
(14%)
Fiber
10g
(40%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 348 kcal
% Daily Value*
| Calories | 348kcal | 17% |
| Carbohydrates | 40g | 13% |
| Protein | 38g | 76% |
| Fat | 6g | 9% |
| Sodium | 346mg | 14% |
| Fiber | 10g | 40% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
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