Dairy-Free Carnivore Casserole
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Dairy-Free Carnivore Casserole
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For a fueling breakfast or hearty dinner, this carnivore casserole recipe is a savory blend of seasoned eggs, ground beef, and bacon to amp up your fuel in the mornings.
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Ingredients
- 1 cup cooked ground beef or taco meat
- 4 eggs
- ⅓ cup coconut milk
- ¼ teaspoon salt
- 1 tablespoon garlic powder
- 1 teaspoon chili powder
- ½ cup chopped cooked bacon
Instructions
- Preheat the oven to 350F
- In a large bowl, scramble the eggs and seasonings.
- Add in the coconut milk and whisk until mostly smooth before you combine ground beef and half the bacon.
- Pour the egg meat mixture into a greased 8x8 baking pan and sprinkle the remaining bacon on top.
- Bake for 21 minutes, remove from the oven and let it cool for 5 minutes before serving it.
Equipments used:
Notes
- The seasoning on your ground beef will alter the taste of your casserole so keep that in mind.
- You can adjust the flavor of the gluten-free casserole recipe by adding in variations or other seasonings you love.
- If you know you’ll be reheating all of the casserole, undercook it by 5 minutes so that it doesn’t dry out when reheating.
- The casserole slices come out really thin. If you’re looking for more, you can double the batch but keep the same size serving dish and cook it longer (until a toothpick comes out clean). Or, you can double the batch and cook it in a 9x13 baking pan for roughly the same time.
- See the blog post for exact instructions on making it into a meal prep recipe.
Nutrition Information
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Calories
453kcal
(23%)
Carbohydrates
6g
(2%)
Protein
30g
(60%)
Fat
35g
(54%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
6g
Monounsaturated Fat
15g
Trans Fat
1g
Cholesterol
286mg
(95%)
Sodium
355mg
(15%)
Potassium
531mg
(15%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
525IU
(11%)
Vitamin C
0.5mg
(1%)
Calcium
70mg
(7%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 453 kcal
% Daily Value*
| Calories | 453kcal | 23% |
| Carbohydrates | 6g | 2% |
| Protein | 30g | 60% |
| Fat | 35g | 54% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 1g | 50% |
| Cholesterol | 286mg | 95% |
| Sodium | 355mg | 15% |
| Potassium | 531mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 525IU | 11% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 70mg | 7% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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