Easy Dairy-Free Egg Casserole
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5.0
327 reviews
Excellent
Easy Dairy-Free Egg Casserole
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Enjoy this dairy-free casserole fresh from the oven or reheat it for busy mornings! Naturally gluten-free and protein-packed this dairy-free breakfast casserole is a great way to kick off the day!
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Ingredients
- 8 eggs
- ⅛ cup dairy-free milk
- ½ cup salsa
- 1 cup spinach roughly chopped
- 1 cup almond flour
- 1 cup shredded potato
- ⅛ cup nutritional yeast
- 1 teaspoon salt
- ½ teaspoon ground pepper
- ½ bell pepper diced
Instructions
- Preheat the oven to 375 degrees Fahrenheit
- Grease a 9x7 baking dish.
- In a large bowl whisk together the eggs, milk, salsa, nutritional yeast, salt, and pepper.
- Add in the remaining ingredients to the egg mixture and mix well.
- Pour the mixture into the pan.
- Bake for 32-35 minutes.
Equipments used:
Notes
- Bake closer to 30 minutes if you plan to reheat, bake for 35 minutes if you plan to eat right away. At 35 minutes it will be done and firm, less than that, it will be softer and need to reheat a minute or two or sit in the oven with the temp shut off.
- If you want to, you can also top the breakfast casserole with dairy-free cheese.
- Any dairy-free milk will work, almond milk is the most common.
- Different size baking dishes may alter the cook time.
- The portions listed are small. I freeze mine in much bigger ones but that's preference. Know that it will adjust the nutritional breakdown.
- Grab the basic ingredients from my Pantry Staples
Nutrition Information
Show Details
Calories
155kcal
(8%)
Carbohydrates
9g
(3%)
Protein
9g
(18%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
145mg
(48%)
Sodium
415mg
(17%)
Potassium
240mg
(7%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
814IU
(16%)
Vitamin C
15mg
(17%)
Calcium
64mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 9Serving
Amount Per Serving
Calories 155 kcal
% Daily Value*
| Calories | 155kcal | 8% |
| Carbohydrates | 9g | 3% |
| Protein | 9g | 18% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 145mg | 48% |
| Sodium | 415mg | 17% |
| Potassium | 240mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 814IU | 16% |
| Vitamin C | 15mg | 17% |
| Calcium | 64mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
327 reviews
Excellent
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