Easy Capitone Fritto Recipe
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
30 mins
-
Servings
8 people
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Calories
68 kcal
-
Course
Main Course
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Cuisine
Italian
Easy Capitone Fritto Recipe
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The capitone fritto is one of the fishes you'll find in the Feast of the Seven Fishes menu. Try our recipe!
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Ingredients
- 2 2 large eels
- 150 150 grams flour
- laurel or bay leaves
- peanut oil or any oil for frying
- salt and pepper to taste
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Instructions
- Prepare the eel by cutting the head and tail with a good kitchen knife. And then cut the fish into rectangles or cubes. Wash them and set aside.
- In a pan, put peanut oil and bring to medium heat.
- Cover each piece of cut eel with flour, and fry them. Fry the pieces for approximately 10 minutes, flipping the pieces after a few minutes, or when one side turns golden. Make sure that both sides are golden brown.
- Once both sides are done, turn off the heat and transfer to a dish covered with tissue paper.
- Let it cool for a minute or two, and allow the excess oil to be absorbed by the tissue paper.
- Season with salt and pepper, and garnish with laurel or bay leaves.
- Serve to waiting guests and family.
Nutrition Information
Show Details
Calories
68kcal
(3%)
Carbohydrates
14g
(5%)
Protein
1g
(2%)
Potassium
20mg
(1%)
Vitamin A
10IU
(0%)
Calcium
3mg
(0%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 68 kcal
% Daily Value*
| Calories | 68kcal | 3% |
| Carbohydrates | 14g | 5% |
| Protein | 1g | 2% |
| Potassium | 20mg | 0% |
| Vitamin A | 10IU | 0% |
| Calcium | 3mg | 0% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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