Seafood Stew Recipe
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
25 mins
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Cook Time
25 mins
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Total Time
45 mins
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Servings
4 people
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Calories
312 kcal
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Course
Main Course
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Cuisine
Italian
Seafood Stew Recipe
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The ultimate Seafood Stew with shrimp, scallops, clams, and mussels in a light Italian tomato and wine sauce. This easy and delicious recipe is perfect for summer and ideal for sharing with friends and family during warm-weather gatherings.
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Ingredients
- 12 jumbo shrimp peeled, deveined, reserve the shells
- 4 stalks parsley
- 2 cups water
- 2 tablespoons unsalted butter
- 1 tablespoon olive oil
- 2 cloves garlic minced
- 1/4 cup shallot finely chopped
- 1 cup dry white wine
- 2 dozens clams scrubbed
- 1 pound (500g) green mussels or black mussels, scrubbed
- 1 large ripe tomato seeded and diced
- 8 large sea scallops
- 1/4 cup parsley chopped
- salt and black pepper to taste
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Instructions
- n a 6-quart pot, toast the shrimp shells until they turn pink. Add parsley and water, bring to a boil, then simmer for 5 minutes. Strain the broth and set aside.
- In the same pot, add butter and olive oil, melting the butter. Sauté the garlic and shallot until aromatic. Then, add the wine and shrimp broth, bringing it to a boil. Once boiling, add the clams and mussels, cover, and cook until they open.
- Next, add the tomatoes, scallops, jumbo shrimp, and chopped parsley. Stir well and cook until everything is done. Season with salt and pepper to taste, then dish out and serve immediately.
Notes
- If you like, get some french toast, garlic bread, or cheesy garlic bread and eat with it.
Nutrition Information
Show Details
Serving
4people
Calories
312kcal
(16%)
Carbohydrates
12g
(4%)
Protein
26g
(52%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
0.2g
Cholesterol
130mg
(43%)
Sodium
798mg
(33%)
Potassium
691mg
(20%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
1124IU
(22%)
Vitamin C
21mg
(23%)
Calcium
92mg
(9%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 312 kcal
% Daily Value*
| Serving | 4people | |
| Calories | 312kcal | 16% |
| Carbohydrates | 12g | 4% |
| Protein | 26g | 52% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 130mg | 43% |
| Sodium | 798mg | 33% |
| Potassium | 691mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 1124IU | 22% |
| Vitamin C | 21mg | 23% |
| Calcium | 92mg | 9% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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