Easy Egg Muffins
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Easy Egg Muffins
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Egg Muffins are one of the most versatile breakfast recipes. You can never go wrong, and you can create a number of variations. Super easy and a big batch can be ready in 30 minutes!
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Ingredients
- 12 large eggs
- 4 tablespoons heavy cream
- ½ cup diced onion
- 1 ¼ teaspoon salt
- 1 teaspoon ground black pepper
- ½ cup sliced mushrooms
- ½ cup Diced bell pepper
- ½ cup diced cherry tomatoes
- ½ cup chopped spinach
- ½ cup crumbled Feta cheese
- Non-stick cooking spray
Instructions
- Preheat the oven to 350 degrees Fahrenheit.
- Whisk together 12 large eggs, 4 tablespoons heavy cream, ½ cup diced onion, 1 ¼ teaspoon salt, and 1 teaspoon ground black pepper.
- Generously spray a 12 hole standard sized muffin tin with non-stick cooking spray.
- Divide ½ cup sliced mushrooms, ½ cup diced bell pepper, ½ cup diced cherry tomatoes, ½ cup chopped spinach, and ½ cup crumbled feta cheese between the muffin cups.
- Pour the egg mixture evenly between the muffin cups over the toppings.
- Bake for 20-25 minutes till a toothpick inserted in the center comes clean. Serve immediately or freeze!
Notes
- Storage: Store these in an airtight container in the fridge for up to 4 days, or wrap them individually and freeze in a ziplock bag for up to 3 months
- Reheat: To reheat, microwave for 30 secs to a minute till the center is warmed through
Nutrition Information
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Calories
251kcal
(13%)
Carbohydrates
5g
(2%)
Protein
14g
(28%)
Fat
20g
(31%)
Saturated Fat
8g
(40%)
Cholesterol
352mg
(117%)
Sodium
758mg
(32%)
Potassium
256mg
(7%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
1359IU
(27%)
Vitamin C
21mg
(23%)
Calcium
124mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 251 kcal
% Daily Value*
| Calories | 251kcal | 13% |
| Carbohydrates | 5g | 2% |
| Protein | 14g | 28% |
| Fat | 20g | 31% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 352mg | 117% |
| Sodium | 758mg | 32% |
| Potassium | 256mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 1359IU | 27% |
| Vitamin C | 21mg | 23% |
| Calcium | 124mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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