Fried Pork Chop Recipe
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Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
-
Servings
4 people
-
Calories
400 kcal
-
Course
Main Course, Lunch, Others
Fried Pork Chop Recipe
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Crafted with ease and taste in mind, this recipe is a great choice.
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Ingredients
- 4 pork chops
- 2 teaspoons salt
- 1 teaspoon ground black pepper
- 2 teaspoons garlic powder
- 6 tablespoons cooking oil
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Instructions
- Combine salt, pepper, and garlic powder in a bowl. Mix well.
- Rub the mixture on all the sides of the pork chops. Make sure to distribute evenly. Let stand for 1 hour.
- Heat a frying pan and pour-in cooking oil.
- When the oil becomes hot, put in the pork chops and adjust the heat to low.
- Fry each side for 8 to 10 minutes. Do not overcook.
- Transfer to a serving plate and serve. Share and enjoy!
Nutrition Information
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Serving
4g
Calories
400kcal
(20%)
Carbohydrates
1g
(0%)
Protein
29g
(58%)
Fat
30g
(46%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
7g
Monounsaturated Fat
17g
Trans Fat
0.2g
Cholesterol
90mg
(30%)
Sodium
1228mg
(51%)
Potassium
525mg
(15%)
Fiber
0.3g
(1%)
Sugar
0.04g
(0%)
Vitamin A
8IU
(0%)
Vitamin C
0.02mg
(0%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 400 kcal
% Daily Value*
| Serving | 4g | |
| Calories | 400kcal | 20% |
| Carbohydrates | 1g | 0% |
| Protein | 29g | 58% |
| Fat | 30g | 46% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 17g | 85% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 90mg | 30% |
| Sodium | 1228mg | 51% |
| Potassium | 525mg | 11% |
| Fiber | 0.3g | 1% |
| Sugar | 0.04g | 0% |
| Vitamin A | 8IU | 0% |
| Vitamin C | 0.02mg | 0% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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