Healthy Coleslaw
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5.0
2,121 reviews
Excellent
Healthy Coleslaw
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Add this easy Healthy Coleslaw recipe to your potluck, picnic and barbecue events this summer. It's a tangy, creamy, mayo-free coleslaw made with Greek Yogurt
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Ingredients
For the slaw
- 6 cups green cabbage shredded
- 2 cups red cabbage shredded
- 1 cup carrots shredded
For the dressing
- 1/2 cup Greek yogurt
- 1/4 cup extra virgin olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon maple syrup
- 1 teaspoon garlic clove minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
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Instructions
- In a small bowl, mix the ingredients of the dressing together.
- Place shredded green cabbage and shredded purple cabbage and carrots in a large bowl. Pour the dressing over the coleslaw and toss to combine.
- Serve immediately, or cover and refrigerate for up to 4 hours.
Equipments used:
Notes
- Storage: Store any leftovers in an airtight container. They will last up to 4 days in the fridge. I would not recommend freezing the coleslaw.
- Make Ahead Tips: You can make the dressing up to 7 days in advance, and you can also shred the cabbage and carrots up to 7 days in advance. This way, when you're ready to serve, you can just toss everything together.
- Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe.
- Instead of Greek yogurt, you can use plain yogurt, as long as it has 3.5% fat or higher. Don't use no-fat yogurt.
- Instead of apple cider vinegar, you can use lemon juice or another clear or lightly colored vinegar to add the acid to the dressing.
- Instead of maple syrup, you can use honey (make sure it's soft and runny), or you can use regular sugar or skip the sugar all together.
- Instead of fresh garlic clove, you can use garlic powder, but I recommend fresh if possible.
Nutrition Information
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Calories
136kcal
(7%)
Carbohydrates
11g
(4%)
Protein
3g
(6%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
236mg
(10%)
Potassium
290mg
(8%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
3965IU
(79%)
Vitamin C
44mg
(49%)
Calcium
70mg
(7%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 136 kcal
% Daily Value*
| Calories | 136kcal | 7% |
| Carbohydrates | 11g | 4% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 236mg | 10% |
| Potassium | 290mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 3965IU | 79% |
| Vitamin C | 44mg | 49% |
| Calcium | 70mg | 7% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
2,121 reviews
Excellent
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