Healthy Coleslaw
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Healthy Coleslaw
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This creamy yet healthy coleslaw recipe stars Greek yogurt (not mayo). Vegetables add crunch and vitamins for a perfect potluck side dish!
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Ingredients
- 1 bag broccoli slaw 10 to 12 ounces
- 2 cups grated carrots about 5 ounces
- 1 red bell pepper cored, very thinly sliced, and slices cut in half (about 2 cups)
- 2 green onions finely chopped
- 1 cup non-fat plain Greek yogurt
- 1 ½ tablespoons apple cider vinegar or sherry vinegar
- 1 ½ tablespoons maple syrup
- 2 teaspoons Dijon mustard
- 1 teaspoon hot sauce such as Frank’s (optional; use 2 teaspoons for a spicy slaw)
- 1 ¼ teaspoons kosher salt
- ¼ teaspoon ground black pepper
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Instructions
- In a large bowl, place the broccoli slaw, carrots, bell pepper, and scallions.
- In a separate bowl or large measuring cup, whisk together the Greek yogurt, apple cider vinegar, maple syrup, mustard, hot sauce, salt, and pepper until smooth.
- Pour the dressing over the vegetables.
- Toss to coat evenly. Adjust salt, pepper, and hot sauce as desired. Refrigerate for at least 2 hours to allow the flavors to meld or for up to 1 day.
Notes
- TO STORE. While this salad tastes best within a day of being made, you can refrigerate leftovers in an airtight storage container for up to 3 or 4 days (and can save a day or so longer if not yet dressed). Restir and taste for seasoning before serving.
Nutrition Information
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Calories
76kcal
(4%)
Carbohydrates
13g
(4%)
Protein
6g
(12%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
2mg
(1%)
Potassium
439mg
(13%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
8020IU
(160%)
Vitamin C
82mg
(91%)
Calcium
90mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 76 kcal
% Daily Value*
| Calories | 76kcal | 4% |
| Carbohydrates | 13g | 4% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 2mg | 1% |
| Potassium | 439mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 8020IU | 160% |
| Vitamin C | 82mg | 91% |
| Calcium | 90mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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