How to Fry an Egg
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How to Fry an Egg
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This easy tutorial will walk you through how to fry an egg in 4 different ways: sunny side up, over easy, over medium, and over hard.
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Ingredients
- 1 teaspoon butter
- 1 large egg
- salt and pepper to taste
Instructions
- Heat butter in a small non-stick skillet over medium-high until melted and swirl the skillet to coat the bottom.
- Crack the egg into the frying pan and immediately lower heat to medium-low. Cook until the whites are set for each egg cook: about 1 ½ - 2 minutes for over easy, 3 minutes for over medium and sunny side ups, about about 5 minutes for over hard.
- For sunny side up, remove from heat when the whites are set but the yolk is still runny.
- For over easy eggs, carefully flip and immediately remove from heat when the yolk and egg whites are still runny
- For over medium eggs, carefully flip and continue cooking until the whites are cooked and yolk appears somewhat set, but jiggly in the middle, about 1 more minute.
- For over hard eggs, carefully flip and continue cooking until the whites are cooked and yolks appear fully set, about 3 more minutes.
- Season with salt and pepper and enjoy immediately.
Equipments used:
Notes
- Reheat over hard fried eggs in a lightly oiled skillet. Use leftovers within one day, though they are best served fresh.
Nutrition Information
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Calories
99kcal
(5%)
Carbohydrates
0.3g
(0%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.2g
Cholesterol
174mg
(58%)
Sodium
124mg
(5%)
Potassium
62mg
(2%)
Sugar
0.2g
(0%)
Vitamin A
363IU
(7%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1egg
Amount Per Serving
Calories 99 kcal
% Daily Value*
| Calories | 99kcal | 5% |
| Carbohydrates | 0.3g | 0% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 174mg | 58% |
| Sodium | 124mg | 5% |
| Potassium | 62mg | 1% |
| Sugar | 0.2g | 0% |
| Vitamin A | 363IU | 7% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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