How To Fry An Egg
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How To Fry An Egg
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Knowing how to fry an egg is one of the first skills to learn in the kitchen. Fried eggs are so versatile, nutritious and absolutely delicious.
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Ingredients
- 1-2 eggs per person
- 1-2 tbsp oil or fat olive oil, avocado oil, bacon fat or butter
- salt and pepper to taste
Instructions
- Place your pan over medium-high heat and allow to preheat for a minute or two.
- This is particularly important with stainless steel as the pan needs to be hot before you add the oil to prevent sticking.
- Add 1-2 tbsp oil and allow to heat for a few seconds then add the eggs.
- To avoid small bits of shell in the pan, break the eggs into a small ramekin then slide into the hot pan.
- Reduce the temperature to medium-low then allow to fry for a minute or so.
- Cover with a lid and allow to cook for another 1-2 minutes then season with salt and pepper and serve.
Nutrition Information
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Calories
125kcal
(6%)
Carbohydrates
0.3g
(0%)
Protein
6g
(12%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Trans Fat
0.02g
Cholesterol
164mg
(55%)
Sodium
63mg
(3%)
Potassium
61mg
(2%)
Sugar
0.2g
(0%)
Vitamin A
238IU
(5%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 125 kcal
% Daily Value*
| Calories | 125kcal | 6% |
| Carbohydrates | 0.3g | 0% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 164mg | 55% |
| Sodium | 63mg | 3% |
| Potassium | 61mg | 1% |
| Sugar | 0.2g | 0% |
| Vitamin A | 238IU | 5% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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