IHOP Protein Pancakes

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  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    20 mins

  • Servings

    1

  • Calories

    300 kcal

  • Course

    Breakfast

  • Cuisine

    American

IHOP Protein Pancakes

Fuel up for your day with delicious and fluffy protein pancakes like IHOP.

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Ingredients

Servings

For the pancake mix (makes approximately 2 1/2 cups)

  • 1/2 cup all-purpose flour
  • 1/4 cup rolled oats ground to a flour-like consistency
  • 4 scoops whey protein powder
  • 2 tablespoons brown sugar
  • 1 tablespoon buttermilk powder
  • 1 tablespoon cornmeal
  • 1 teaspoon baking powder
  • 1 teaspoon kosher salt
  • 1/2 teaspoon chia seeds
  • 1/4 teaspoon flax seeds

For the pancakes (makes 4 pancakes)

  • 1/2 cup pancake mix
  • 1/4 cup buttermilk
  • 1/2 teaspoon maple extract
  • 1 large egg
  • canola oil
  • Butter and syrup for serving
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Instructions

  1. To make the pancake mix, combine all the ingredients in an airtight container and store in a cool, dry place.
  2. To make the pancakes, place 1/2 cup of the pancake mix in a bowl. In a separate bowl, whisk together the buttermilk, maple extract, and egg. Add the wet ingredients to the pancake mix and stir until combined.
  3. Heat a skillet or griddle over medium-low heat. Brush with canola oil. When hot, pour the pancake batter onto the skillet 1/4 cup at a time. When the pancakes begin to show tiny bubbles on top, flip them over. Continue to cook until golden brown on both sides.
  4. Serve immediately, topped with butter and syrup.

Notes

  • The nutrition information is for 1 serving of 4 pancakes without butter and syrup.

Nutrition Information

Show Details
Calories 300kcal (15%) Carbohydrates 25g (8%) Protein 31g (62%) Fat 9g (14%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Trans Fat 0.02g Cholesterol 233mg (78%) Sodium 644mg (27%) Potassium 366mg (10%) Fiber 1g (4%) Sugar 10g (20%) Vitamin A 435IU (9%) Vitamin C 0.1mg (0%) Calcium 236mg (24%) Iron 3mg (17%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 300 kcal

% Daily Value*

Calories 300kcal 15%
Carbohydrates 25g 8%
Protein 31g 62%
Fat 9g 14%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Trans Fat 0.02g 1%
Cholesterol 233mg 78%
Sodium 644mg 27%
Potassium 366mg 8%
Fiber 1g 4%
Sugar 10g 20%
Vitamin A 435IU 9%
Vitamin C 0.1mg 0%
Calcium 236mg 24%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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