Keto Breakfast Egg Wrap
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0.0
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Unrated
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Total Time
20 mins
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Servings
4 servings
-
Calories
609 kcal
Keto Breakfast Egg Wrap
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Whether you're entertaining or relaxing, this recipe hits the spot.
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Ingredients
- 12 ounce chicken sausage
- 8 large egg
- 2 medium avocado
- 8 tablespoon cream cheese softened
- 1 medium jalapeño pepper diced
- 4 teaspoon butter
- salt and pepper to taste
Instructions
- Measure out and prepare all the ingredients. Cook the chicken sausages in a frying pan, then cover with aluminum foil to keep warm.
- In a large bowl, crack the eggs. Season with salt and pepper.
- Beat the eggs with a whisk.
- In a nonstick frying pan over medium heat, add the butter then add the whisked eggs. Let cook for 2 - 3 minutes.
- Then flip over carefully and let the other side cook for another 1 - 2 minutes. Slide the egg wrap off the frying pan and onto a plate.
- Mash up the avocado and spread across the egg wrap. Then spread the cream cheese on top of that. Top with the diced jalapenos.
- Unwrap the chicken sausages.
- Place the chicken sausage on top of the avocado avocado and cream cheese.
- Roll up the egg wrap by folding in the sides then folding it around the sausage.
- Serve and enjoy!
Notes
- This makes a total of 4 servings of Keto Breakfast Egg Wrap. Each serving comes out to be 609 calories, 46.9g fat, 3.8g net carbs, and 37.8g protein.
Nutrition Information
Show Details
Calories
609kcal
(30%)
Fat
46.9g
(72%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 609 kcal
% Daily Value*
| Calories | 609kcal | 30% |
| Fat | 46.9g | 72% |
* Percent Daily Values are based on a 2,000 calorie diet.
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