Low Fodmap Beef Stew

Name: Low Fodmap Beef Stew
Prep time: 15 min
Cook time: 3 h
Total time: 3 h 15 min
Yield: 6 serving
Ingredients: 900 gms – 2 lbs. beef chuck steak; 1 tbsp extra virgin olive oil; 1 tbsp garlic infused olive oil; 2 tbsp green onion tops; 500 gms – 1 lb. tomatoes; 2 bay leaves; 3 big carrots; 3 big potatoes; water as required; salt to taste; parsley

User Reviews

5.0

9 reviews

Excellent

Prep Time
15 mins
Cook Time
3 hrs
Total Time
3 hrs 15 mins
Servings
6
Course
Main Course

Low Fodmap Beef Stew

Miles Hunt

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Low Fodmap Beef Stew – a heartwarming meal made with humble ingredients that is both comforting and gentle on your tummy.

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Ingredients

Servings

900 gms – 2 lbs. beef chuck steak trimmed and cubed
1 tbsp extra virgin olive oil
1 tbsp garlic infused olive oil
2 tbsp green onion tops green part only, sliced
500 gms – 1 lb. tomatoes tinned
2 bay leaves
3 big carrots cut in big chunks
3 big potatoes cut in 6 pieces
water as required
salt to taste
parsley chopped

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Notes

If not on the low fodmap diet, you can use 2 tablespoons of extra virgin olive oil and 1 chopped garlic clove instead of the 1 tablespoon of extra virgin olive oil + 1 tablespoon of garlic infused oil. You can also substitute the spring onion tops with 3 tablespoons of chopped onion.
If you are on the low fodmap diet, remember that 1 slice of regular bread is still low fodmap. However, I like to eat 100% spelt sourdough, so I can enjoy a bit extra.