Coconut Cream Chia Pudding
User Reviews
5.0
9 reviews
Excellent
Coconut Cream Chia Pudding
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All you need are 5 simple ingredients to make this delicious coconut cream chia pudding! Full of nutritious and filling ingredients, you can make this sweet and creamy coconut chia pudding for breakfast, dessert, or as a snack!
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Ingredients
- 1½ cup coconut cream
- 6-7 tablespoons chia seeds
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 3 tablespoons unsweetened shredded coconut
Instructions
- In a bowl, add the coconut cream, chia seeds, maple syrup, vanilla extract, and shredded coconut.
- Whisk until everything is fully combined.
- Let it set for a couple of minutes (5-10 minutes) in the fridge before going back in and giving it a second stir.
- Let the chia pudding set in the fridge for at least three hours or overnight.
- Give it a stir before serving, and add in your favorite toppings, such as yogurt, fruit, nuts, and seeds.
Nutrition Information
Show Details
Calories
451kcal
(23%)
Carbohydrates
22g
(7%)
Protein
7g
(14%)
Fat
40g
(62%)
Saturated Fat
31g
(155%)
Polyunsaturated Fat
5g
Monounsaturated Fat
2g
Trans Fat
0.03g
Sodium
10mg
(0%)
Potassium
420mg
(12%)
Fiber
9g
(36%)
Sugar
7g
(14%)
Vitamin A
10IU
(0%)
Vitamin C
3mg
(3%)
Calcium
136mg
(14%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 451 kcal
% Daily Value*
| Calories | 451kcal | 23% |
| Carbohydrates | 22g | 7% |
| Protein | 7g | 14% |
| Fat | 40g | 62% |
| Saturated Fat | 31g | 155% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.03g | 2% |
| Sodium | 10mg | 0% |
| Potassium | 420mg | 9% |
| Fiber | 9g | 36% |
| Sugar | 7g | 14% |
| Vitamin A | 10IU | 0% |
| Vitamin C | 3mg | 3% |
| Calcium | 136mg | 14% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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