Pan Seared Grouper with Roasted Green Beans
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Unrated
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Prep Time
5 mins
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Cook Time
5 mins
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Total Time
25 mins
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Servings
2 servings
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Course
Main Course
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Cuisine
American
Pan Seared Grouper with Roasted Green Beans
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This makes a total of 2 servings of Pan Seared Grouper with Roasted Green Beans. Each serving comes out to be 545 calories, 33.2g fats, 8.3g net carbs, and 50g protein.
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Ingredients
Seared Grouper:
- 12 ounce grouper filet
- ½ teaspoon garlic powder
- ¼ teaspoon paprika
- salt and pepper to taste
- 2 tablespoon olive oil
- ½ medium lemon cut in wedges to serve
Roasted Green Beans:
- 8 ounce green beans washed and trimmed
- 2 tablespoon olive oil
- ½ teaspoon garlic powder
- salt and pepper to taste
- 4 tablespoon Parmesan Cheese shredded
Instructions
- Gather and prep all of your ingredients. Pre-heat oven to 400F.
- In a bowl or ziploc bag, combine the green beans, oil, garlic powder, and salt and pepper to taste. Mix together (or shake the bag) well, until green beans are evenly coated.
- Lay green beans on a baking sheet or inside of a casserole dish. Roast for 10 minutes or until starting to wrinkle.
- Remove from the oven and sprinkle the parmesan cheese over the top of the green beans, then roast for an additional 10 minutes.
- Once the green beans go back in, season the grouper with garlic powder, paprika, and salt and pepper to taste.
- Place a pan over medium heat and add olive oil. Once hot, sear the fish on both sides until cooked through, about 2-4 minutes per side depending on thickness.
- Remove green beans from the oven and gently toss.
- Serve the fish and green beans with a slice of lemon. Garnish with chopped parsley if desired. Enjoy!
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