Peach Baked Oatmeal
User Reviews
5.0
54 reviews
Excellent
Peach Baked Oatmeal
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Whole grain oats, creamy yogurt, and sweet peaches are baked together in this hearty and nutritious breakfast dish.
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Ingredients
- 2 ¼ cups old fashioned oats
- 2 tablespoons plus 2 teaspoons light brown sugar or coconut sugar, divided
- 1 teaspoon baking powder
- 1 teaspoon plus ⅛ teaspoon cinnamon, divided
- ¼ teaspoon kosher salt
- 1 ¼ cup milk, any type
- 2 (5.3 oz) containers vanilla or peach 2% Greek yogurt or Icelandic skyr
- 1 large egg
- 2 tablespoons maple syrup
- 2 tablespoons melted coconut oil or unsalted butter
- 1 teaspoon vanilla extract
- 2 cups diced peaches (fresh or frozen)
- 1 cup sliced peaches (fresh or frozen)
Instructions
- Preheat oven to 350°F. Spray an 8 x 8-inch baking dish with cooking spray.
- Mix the oats, 2 tablespoons sugar, baking powder, cinnamon and salt together in a medium bowl. Whisk the milk, yogurt, egg, maple syrup, coconut oil and vanilla together in another bowl.
- Scatter the diced peaches in the bottom of the prepared baking dish. Pour the oat mixture evenly on top. Pour the milk mixture on top and press to submerge all of the dry ingredients in the liquid. Arrange the peach slices on top and sprinkle with the remaining 2 teaspoons sugar and ⅛ teaspoon cinnamon.
- Bake for 35 to 40 minutes, until set. Let rest for 10 minutes before serving. Serve the oatmeal plain or top it with a dollop of yogurt and/or maple syrup.
Notes
- You can use fresh or frozen peaches. Defrost frozen peaches before using them. You can leave the skin on or peel the peaches. Leaving the skin on will provide more nutrients.
- This recipe can be made gluten free by using certified gluten-free oats.
- You can make this recipe vegan by using dairy-free milk (like almond milk or oat milk) and dairy-free yogurt.
- Instead of an egg, you can substitute a flax egg. To make a flax egg, mix 1 tablespoon ground flaxseed with 3 tablespoons water in a bowl. Let it sit for 5 minutes to thicken and then use it in the recipe in place of 1 egg.
Nutrition Information
Show Details
Calories
227kcal
(11%)
Carbohydrates
34g
(11%)
Protein
9g
(18%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
26mg
(9%)
Sodium
118mg
(5%)
Potassium
315mg
(9%)
Fiber
4g
(16%)
Sugar
15g
(30%)
Vitamin A
281IU
(6%)
Vitamin C
4mg
(4%)
Calcium
130mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 227 kcal
% Daily Value*
| Calories | 227kcal | 11% |
| Carbohydrates | 34g | 11% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 26mg | 9% |
| Sodium | 118mg | 5% |
| Potassium | 315mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 15g | 30% |
| Vitamin A | 281IU | 6% |
| Vitamin C | 4mg | 4% |
| Calcium | 130mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
54 reviews
Excellent
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