Peach Oatmeal
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Peach Oatmeal
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
- 2 cups milk
- 1 cup water
- 2 cups (200g) old-fashioned oats
- 4 tablespoons Sweetener of your choice I used 2 T coconut sugar and 2 T maple syrup
- 2 teaspoons vanilla extract
- 1/2 teaspoon cinnamon
- big pinch of salt
- 2 pounds (900g) peaches
- 1 tablespoon coconut oil optional
- 1/4 cup toasted flaked almonds optional, to serve
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Instructions
- Add milk, water, oats, sweetener, vanilla, cinnamon, and salt to a medium/large heavy-bottomed pot.
- Bring to a boil then cook for 10 minutes, stirring frequently (to prevent burning at the bottom of the pot) until oats are soft and almost all the milk has been absorbed.
- While the oatmeal is cooking, prepare the peaches: peal the peaches and remove the stone. Mix about 1/3 of the peaches in a blender until smooth, cut 1/3 of the peaches into chunks, and slice the remaining 1/3 of the peaches (to put on top of your oatmeal, alternatively, you could just chop all your peaches).
- When the oatmeal is done, add the coconut oil, peach puree and chopped peaches to the oatmeal, stir to combine (I don´t bring this again to a boil to preserve freshness of the peaches, but I do bring it to a boil if I plan to serve it the next day).
- Pour your oatmeal into bowls and top with the remaining sliced peaches and toasted flaked almonds.
- Enjoy!
Notes
- To make it naturally more sweet, you can add mashed bananas to the oatmeal (2-3 medium bananas).
- Calories = 1 serving (1/4 of the recipe). This is only an estimate!
Nutrition Information
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Calories
403kcal
(20%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 403 kcal
% Daily Value*
| Calories | 403kcal | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
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