Peanut Butter Dip
User Reviews
4.8
36 reviews
Excellent
Peanut Butter Dip
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Peanut Butter Dip is the creamy fruit dip you need! Packed with protein this dip is perfect for serving with apple slices or graham crackers!
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Ingredients
- 2 cups milk
- ½ cup sour cream
- 3.4 ounces instant vanilla pudding mix
- 1 cup creamy peanut butter
- ⅓ cup granulated sugar
- Apple slices for dipping
- Graham crackers for dipping
Instructions
- Whisk together the milk, sour cream, and vanilla pudding mix in a mixing bowl until smooth.
- Add peanut butter and sugar to the pudding mixture and stir until well blended.
- Cover and chill in the fridge until ready to serve. Serve with apple slices or graham crackers.
Notes
- This recipe makes about 3 1/2 cups of dip.
- If the dipping is too thick for your liking, add a little extra milk (1 tablespoon at a time) until your desired consistency is reached.
Nutrition Information
Show Details
Serving
0.25cup
Calories
332kcal
(17%)
Carbohydrates
29g
(10%)
Protein
10g
(20%)
Fat
21g
(32%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
5g
Monounsaturated Fat
9g
Cholesterol
14mg
(5%)
Sodium
262mg
(11%)
Potassium
313mg
(9%)
Fiber
2g
(8%)
Sugar
24g
(48%)
Vitamin A
188IU
(4%)
Vitamin C
1mg
(1%)
Calcium
99mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 332 kcal
% Daily Value*
| Serving | 0.25cup | |
| Calories | 332kcal | 17% |
| Carbohydrates | 29g | 10% |
| Protein | 10g | 20% |
| Fat | 21g | 32% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 14mg | 5% |
| Sodium | 262mg | 11% |
| Potassium | 313mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 24g | 48% |
| Vitamin A | 188IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 99mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
36 reviews
Excellent
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