Pikliz Recipe (Spicy Haitian Pickled Slaw)
User Reviews
5.0
33 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Servings
8
-
Calories
27 kcal
-
Course
Salad, Condiments
-
Cuisine
Haitian
Pikliz Recipe (Spicy Haitian Pickled Slaw)
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This pikliz recipe is made with shredded cabbage, carrots, bell pepper, and fiery Scotch Bonnets in a simple brine, the perfect crunchy-spicy condiment!
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Ingredients
PIKLIZ VEGETABLES
- 1.5 cups shredded or thinly sliced cabbage
- 1 medium red bell pepper thinly sliced
- 1 medium carrot grated (about 1/2 cup)
- 1 medium onion thinly sliced (about 3/4 cup)
- 2-4 Scotch bonnet peppers sliced (use habanero as a sub)
- 3-4 cloves garlic minced
FOR THE PICKLING BRINE
- 1.5 cups white vinegar use apple cider vinegar for more sweet-tart
- Juice from 1/2 large lime
- 1 teaspoon salt
- Black pepper to taste optional
Instructions
- Mix the pikliz vegetables - cabbage, carrot, bell pepper, Scotch bonnet peppers, onion, and garlic - in a large bowl.
- Transfer the vegetables to a large Ball jar.
- Whisk together the brine ingredients - vinegar, lime juice, salt, and optional black pepper - then pour it into the jar. Be sure to completely cover the vegetables with the brine.
- Secure the lid and refrigerate for 3 days or longer to let the flavors mingle.
Nutrition Information
Show Details
Calories
27kcal
(1%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
301mg
(13%)
Potassium
112mg
(3%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1777IU
(36%)
Vitamin C
29mg
(32%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 27 kcal
% Daily Value*
| Calories | 27kcal | 1% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 301mg | 13% |
| Potassium | 112mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1777IU | 36% |
| Vitamin C | 29mg | 32% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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