Protein Pancakes
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Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
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Servings
5
-
Calories
132 kcal
-
Course
Breakfast
Protein Pancakes
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Healthy and delicious pancakes are a great start to your morning routine! These protein pancakes are packed with ingredients that are sure to keep you satisfied and give you the energy you need to tackle the day!
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Ingredients
- 1 cup egg whites
- 1 cup rolled oats
- 1 cup cottage cheese
- 1 teaspoon ground cinnamon
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
Instructions
- Add all of the ingredients to a blender and blend until smooth. Allow the batter to sit for a couple of minutes while you heat the skillet. It allows the batter to thicken a little.
- Preheat a large skillet to medium-high heat. Or heat a griddle according to the manufacturer's instructions.
- Lightly spray the skillet or griddle with non-stick cooking spray.
- Pour ¼ cup batter onto the griddle or skillet and cook until bubbles begin to appear on the surface. Carefully flip and cook the opposite side until golden brown. Adjust and lower the heat if pancakes begin to burn.
- Serve with fresh berries and pure maple syrup!
Nutrition Information
Show Details
Serving
2pancakes
Calories
132kcal
(7%)
Carbohydrates
14g
(5%)
Protein
12g
(24%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
1g
Cholesterol
7mg
(2%)
Sodium
215mg
(9%)
Potassium
265mg
(8%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
60IU
(1%)
Vitamin C
0.02mg
(0%)
Calcium
85mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 132 kcal
% Daily Value*
| Serving | 2pancakes | |
| Calories | 132kcal | 7% |
| Carbohydrates | 14g | 5% |
| Protein | 12g | 24% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 7mg | 2% |
| Sodium | 215mg | 9% |
| Potassium | 265mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 60IU | 1% |
| Vitamin C | 0.02mg | 0% |
| Calcium | 85mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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