Pumpkin Baked Oatmeal
User Reviews
5.0
6 reviews
Excellent
Pumpkin Baked Oatmeal
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This pumpkin baked oatmeal is the ultimate Fall breakfast! It's loaded with flavor from pumpkin, banana, and chocolate chunks, and it's ready in just 20 minutes. Plus it's gluten-free and vegan friendly too!
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Ingredients
- ½ cup pumpkin puree
- 1 large banana
- ¼ tsp ground cinnamon
- ½ tsp whole cloves
- 1 ½ tbsp coconut sugar
- 1 ½ tbsp peanut butter
- 1 cup plant-based milk
- ½ cup dark chocolate chopped
- 1 ½ cups gluten-free oats
Instructions
- Preheat the oven to 180 degrees C (350 F).
- Add the pumpkin purée, banana, cinnamon, cloves, coconut sugar, peanut butter and plant based milk. Blend until very smooth.
- Transfer the oats to a mixing bowl, followed by the ‘sauce’ and the dark chocolate. Mix together really well and pour into a rectangular baking dish, adding more chocolate and banana on top if desired.
- Bake in the preheated oven for 15-20 minutes, but make sure not to overdo it or bake at too high of a temperature because they do have a tendency to dry out very quickly.
Equipments used:
Notes
- If you want it to be less sweet, leave out the coconut sugar or use a smaller amount.
- If you want it to be less sweet, leave out the coconut sugar or use a smaller amount.
Nutrition Information
Show Details
Calories
231kcal
(12%)
Carbohydrates
31g
(10%)
Protein
5g
(10%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.01g
Cholesterol
0.4mg
(0%)
Sodium
83mg
(3%)
Potassium
325mg
(9%)
Fiber
5g
(20%)
Sugar
10g
(20%)
Vitamin A
3198IU
(64%)
Vitamin C
3mg
(3%)
Calcium
81mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 231 kcal
% Daily Value*
| Calories | 231kcal | 12% |
| Carbohydrates | 31g | 10% |
| Protein | 5g | 10% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 0.4mg | 0% |
| Sodium | 83mg | 3% |
| Potassium | 325mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 10g | 20% |
| Vitamin A | 3198IU | 64% |
| Vitamin C | 3mg | 3% |
| Calcium | 81mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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