Pumpkin Baked oatmeal
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Pumpkin Baked oatmeal
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This pumpkin baked oatmeal is a great start to the day with a great pumpkin flavor and hearty oatmeal to keep you full.
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Ingredients
- 1 cup pumpkin puree
- 2 cups milk
- 1/4 cup maple syrup
- 1 egg
- 1 teaspoon vanilla extract
- 1 Tablespoon butter (melted)
- 2 cups rolled oats
- 1 teaspoon baking powder
- 2 teaspoons pumpkin pie spice
- 1/2 teaspoon salt
- 1/2 cup pecans (chopped and divided in half)
Instructions
- Preheat the oven to 375°, Grease a 9×9 baking dish.
- In a large mixing bowl add the pumpkin, milk, maple syrup, egg, vanilla, melted butter. Whisk it to combine well.
- In another mixing bowl, add dry ingredients: rolled oats, baking powder,pumpkin spice, salt, and half of the pecans. Mix it well.
- Mix the dry ingredients with the wet ingredients until well incorporated.
- Pour the mixture to the greased baking dish, spreading it out evenly.
- Sprinkle the top with remaining chopped pecans.
- Bake for 35-40 minutes until the oatmeal is set and the top is golden brown.
- Remove from the oven and allow to cool slightly before serving.
Notes
- Serve warm with cream or maple syrup poured over top.
Nutrition Information
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Calories
145kcal
(7%)
Carbohydrates
18g
(6%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.04g
Cholesterol
21mg
(7%)
Sodium
128mg
(5%)
Potassium
226mg
(6%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
3295IU
(66%)
Vitamin C
1mg
(1%)
Calcium
92mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 145 kcal
% Daily Value*
| Calories | 145kcal | 7% |
| Carbohydrates | 18g | 6% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 21mg | 7% |
| Sodium | 128mg | 5% |
| Potassium | 226mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 3295IU | 66% |
| Vitamin C | 1mg | 1% |
| Calcium | 92mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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