Pumpkin Pie Smoothie
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
2 servings
-
Calories
206 kcal
-
Course
Breakfast
Pumpkin Pie Smoothie
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Delicious and creamy Pumpkin Pie Smoothie made with wholesome ingredients like pumpkin puree, Greek yogurt, orange juice, frozen bananas and cozy spices. It tastes like pumpkin pie in a glass and is the smoothie recipe you will crave all Autumn long!
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Ingredients
- 1 large frozen ripe banana
- 1/2 cup 100% pumpkin puree, chilled
- 1/2 cup plain greek yogurt
- 1/4 cup evaporated milk
- 1/4 cup freshly squeezed orange juice
- 1 Tbsp. honey (optional)
- 1/2 tsp. pumpkin pie spice
- 1/2 tsp. cinnamon
Instructions
- In a large high powered blender, add in all ingredients and blend on high for 1-2 minutes or until smooth.
- If needed, add more milk to achieve desired consistency or more frozen banana for a creamier, thicker smoothie.
- Pour into a glass, garnish with a sprinkle of cinnamon or pecans and enjoy immediately.
Notes
- Optional add ins: protein powder, chia seeds, flaxseed, nut butter.
Nutrition Information
Show Details
Serving
1smoothie
Calories
206kcal
(10%)
Carbohydrates
31g
(10%)
Protein
10g
(20%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
13mg
(4%)
Sodium
62mg
(3%)
Potassium
542mg
(15%)
Fiber
4g
(16%)
Sugar
19g
(38%)
Vitamin A
9754IU
(195%)
Vitamin C
25mg
(28%)
Calcium
193mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 206 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 206kcal | 10% |
| Carbohydrates | 31g | 10% |
| Protein | 10g | 20% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 13mg | 4% |
| Sodium | 62mg | 3% |
| Potassium | 542mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 19g | 38% |
| Vitamin A | 9754IU | 195% |
| Vitamin C | 25mg | 28% |
| Calcium | 193mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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