Roasted Sweet Mini Peppers and Asparagus
User Reviews
5.0
15 reviews
Excellent
Roasted Sweet Mini Peppers and Asparagus
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Roasted asparagus and sweet roasted mini peppers with a delicious simple dressing. Easy, healthy, flavorful and colorful vegan side dish.
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Ingredients
- 1 pound asparagus spears 1 bunch
- 10 ounces sweet mini peppers 1 dry pint
- 1 1/2 tablespoons extra virgin olive oil
- 1 1/2 teaspoons whole grain dijon mustard if gluten free look for a certified GF brand
- 1 1/2 teaspoons white wine vinegar
- salt to taste
- Nonstick cooking oil spray
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Instructions
- Preheat oven to 425 degrees F. Cut the tough ends off the asparagus spears, then slice them into 1-inch pieces.
- Cut the stems off of the mini peppers, cut them in half lengthwise, and scoop out the seeds. Discard the seeds and stems.
- Place the asparagus and peppers into a large mixing bowl with 1 1/2 tbsp extra virgin olive oil. Toss the veggies until they are evenly coated with oil.
- Spray a baking sheet with nonstick cooking oil spray, or lightly brush with olive oil. Spread the vegetables out on the baking sheet, making sure each vegetable piece is touching the sheet to ensure even roasting.
- Place in the oven and roast for 20-25 minutes, until the asparagus is tender and the peppers are soft, collapsing, and blackening in places. Remove from oven. Pour the roasted vegetables back into the mixing bowl and toss with 1 1/2 tsp whole grain Dijon mustard and 1 1/2 tsp white wine vinegar. Add salt to taste.
Notes
- You will also need: Baking sheet, large mixing bowl
- Medley can be served as a warm side dish, at room temperature, or chilled depending on preference.
- Medley can be served as a warm side dish, at room temperature, or chilled depending on preference.
Nutrition Information
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Calories
92kcal
(5%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
5g
(8%)
Sodium
26mg
(1%)
Potassium
378mg
(11%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
3075IU
(62%)
Vitamin C
96.9mg
(108%)
Calcium
32mg
(3%)
Iron
2.7mg
(15%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 92 kcal
% Daily Value*
| Calories | 92kcal | 5% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Sodium | 26mg | 1% |
| Potassium | 378mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 3075IU | 62% |
| Vitamin C | 96.9mg | 108% |
| Calcium | 32mg | 3% |
| Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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