Sausage Egg Casserole
User Reviews
4.2
654 reviews
Good
Sausage Egg Casserole
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This veggie-packed sausage egg casserole is the perfect healthy dish to serve a crowd. It's dairy-free and gluten-free, but still packs tons of flavor!
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Ingredients
- 1 large sweet potato diced into 1/4 inch chunks
- cooking spray olive, avocado or coconut oil
- 1 pound ground breakfast chicken or turkey sausage
- 2 teaspoons olive or avocado oil
- 1/2 cup chopped onion
- 2 cups Sliced Fresh Mushrooms
- 1 cup chopped red bell pepper
- 2 cups torn kale
- 2 teaspoons dried thyme
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- 12 eggs
- ½ cup non-dairy milk*
Instructions
- Preheat oven to 400°F.
- Spray sweet potato chunks with cooking spray and roast in the oven until tender, about 30 minutes, tossing at the halfway point.
- Meanwhile, cook sausage in a large skillet over medium-high heat until no longer pink, about 5-7 minutes. Transfer sausage to a bowl and add 2 teaspoons of oil to the same skillet. Once hot, add onion, red bell pepper and mushrooms to the skillet. Cook until onions are translucent, about 6-7 minutes, then add kale. Cook for another 2-3 minutes to allow kale to wilt. Remove from heat and transfer veggies to the bowl with the sausage.
- Add to the roasted sweet potato into the bowl as well.
- Whisk eggs, milk, thyme, garlic, salt and pepper together in a medium bowl. Add egg mixture to the sausage and veggie mixture. Pour into a large baking dish (9 X 13) sprayed with cooking spray.
- Bake in the preheated oven until set, about 20 to 25 minutes, but the cook time will depend on the size of your baking dish. Let stand for 5 minutes and serve.
- Store leftovers in an air-tight container in the fridge for 4-5 days.
Notes
- If you're not worried about the casserole being dairy-free, you can use 2% milk.
- To prep this casserole in advance, simply do everything through step 5, cover baking dish and place in the fridge until you're ready to bake it.
Nutrition Information
Show Details
Serving
1/10 of recipe
Calories
168kcal
(8%)
Carbohydrates
7g
(2%)
Protein
17g
(34%)
Fat
8g
(12%)
Sodium
513mg
(21%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 168 kcal
% Daily Value*
| Serving | 1/10 of recipe | |
| Calories | 168kcal | 8% |
| Carbohydrates | 7g | 2% |
| Protein | 17g | 34% |
| Fat | 8g | 12% |
| Sodium | 513mg | 21% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
654 reviews
Good
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