Strawberry Oatmeal
User Reviews
5.0
84 reviews
Excellent
Strawberry Oatmeal
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Fuel your day the right way with sweet and creamy strawberry oatmeal. It’s a quick (15-minute), easy, healthy, and satisfying breakfast loaded with real strawberries!
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Ingredients
- ¾ cup plant-based milk
- 1 ½ cup of diced strawberries, divided
- 1 teaspoon cinnamon
- ¾ cup old-fashioned oats
- Sweetener of choice to taste (optional)
- ¼ cup of nuts or seeds (optional)
Instructions
- In a blender or food processor, blend the plant-based milk and ¾ cup of strawberries until smooth.
- Pour the strawberry vegan milk in a saucepan and heat over medium-low heat, add in oats and cinnamon. Reduce the heat to a low simmer and cover with a tilted lid for 5 minutes.
- Once the 5 minutes have passed, turn off the heat, fully close the lid and allow it to sit undisturbed for 5 minutes.
- Mix in the remaining ¾ cup strawberries and serve.
- Optionally add a sweetener or choice, nuts or seeds. Serve hot or cold.
Equipments used:
Notes
- For thicker/thinner oatmeal: To thicken it, either simmer for longer or add a thickening ingredient (like chia seeds or vegan protein powder). To thin the oatmeal, add more water or plant-based milk.
- Sweeten to taste: Taste it at the end and optionally add sweetener to taste so you don’t accidentally over-sweeten the oatmeal.
- Simmer to cook: If the heat is too high, the oats will burn to the bottom.
- Be careful not to overcook it: Otherwise, the oatmeal can become mushy.
Nutrition Information
Show Details
Calories
598kcal
(30%)
Carbohydrates
75g
(25%)
Protein
21g
(42%)
Fat
27g
(42%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
8g
Monounsaturated Fat
13g
Sodium
99mg
(4%)
Potassium
1024mg
(29%)
Fiber
15g
(60%)
Sugar
16g
(32%)
Vitamin A
733IU
(15%)
Vitamin C
140mg
(156%)
Calcium
359mg
(36%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 598 kcal
% Daily Value*
| Calories | 598kcal | 30% |
| Carbohydrates | 75g | 25% |
| Protein | 21g | 42% |
| Fat | 27g | 42% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 13g | 65% |
| Sodium | 99mg | 4% |
| Potassium | 1024mg | 22% |
| Fiber | 15g | 60% |
| Sugar | 16g | 32% |
| Vitamin A | 733IU | 15% |
| Vitamin C | 140mg | 156% |
| Calcium | 359mg | 36% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
84 reviews
Excellent
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