Tortang Talong
User Reviews
5.0
3 reviews
Excellent
Tortang Talong
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Tortang Talong is a Filipino dish made of grilled eggplants and fluffy eggs. This Filipino-style omelet is easy to make with simple ingredients and in under 30 minutes. It's an economical yet satisfying meal that pairs well with steamed rice.
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Ingredients
- 4 eggplants
- 4 eggs
- Salt and pepper to taste.
- ¼ cup oil
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Instructions
- With a knife or fork, prick eggplant. Arrange eggplants in a single layer directly on a gas stovetop over high flame and roast, rotating occasionally with tongs, until slightly softened and skin is evenly charred.
- Remove from heat and allow to cool to touch. Peel the skin and gently rinse under cold, running water to rid of stray skin. With the back of a fork, flatten the eggplants but leaving the stems intact.
- In a wide pan over medium heat, heat oil.
- In a shallow bowl, combine eggs and salt and pepper to taste. Beat until foamy.
- Holding by the stem, dip the eggplant in the beaten eggs and quickly slide into the pan. Cook for about 2 to 3 minutes on each side or until golden. Repeat with remaining eggplants.
Notes
- Pierce the eggplants a few times with a fork to prevent them from bursting during roasting.
Nutrition Information
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Calories
301kcal
(15%)
Carbohydrates
27g
(9%)
Protein
10g
(20%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Trans Fat
1g
Cholesterol
164mg
(55%)
Sodium
72mg
(3%)
Potassium
1110mg
(32%)
Fiber
14g
(56%)
Sugar
16g
(32%)
Vitamin A
343IU
(7%)
Vitamin C
10mg
(11%)
Calcium
66mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 301 kcal
% Daily Value*
| Calories | 301kcal | 15% |
| Carbohydrates | 27g | 9% |
| Protein | 10g | 20% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 164mg | 55% |
| Sodium | 72mg | 3% |
| Potassium | 1110mg | 24% |
| Fiber | 14g | 56% |
| Sugar | 16g | 32% |
| Vitamin A | 343IU | 7% |
| Vitamin C | 10mg | 11% |
| Calcium | 66mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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