Zucchini Roll-Ups
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Unrated
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Prep Time
30 mins
-
Cook Time
30 mins
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Total Time
55 mins
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Servings
6 people
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Calories
534 kcal
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Course
Dinner
Zucchini Roll-Ups
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Zucchini Roll-Ups are a delicious, unique meal that the whole family will enjoy. Thin slices of zucchini are rolled around a tasty sausage ricotta mixture and layered over marinara before being topped with cheese and baked to bubbly perfection!
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Ingredients
- 4 large zucchini
- 1 tablespoon olive oil
- ½ yellow onion, minced
- 1 pound Italian sausage
- 1 clove garlic, minced
- 1 cup ricotta cheese
- 1 large egg
- 1 cup Parmesan cheese, divided
- 1 tablespoon Italian seasoning
- salt and pepper to taste
- 2 cups marinara sauce
- 1 cup mozzarella cheese, shredded
Instructions
- Preheat the oven to 400 degrees Fahrenheit and spray a 9x13-inch baking dish with cooking spray.
- Clean 4 large zucchini, cut the ends off, and slice them lengthwise into ⅛ inch thick ribbons. Using a mandoline is easiest if you have one. Place the ribbons in a bowl of water while you prepare the rest of the ingredients.
- Heat 1 tablespoon olive oil in a skillet over medium-high heat. Saute ½ yellow onion, minced, until it’s translucent. Add 1 pound Italian sausage to the skillet and cook until browned. Add 1 clove garlic, minced, and saute for another minute. Remove from heat.
- Whisk 1 cup ricotta cheese, 1 large egg, ½ cup of the 1 cup parmesan cheese, and 1 tablespoon Italian Seasoning in a large bowl. Add salt and pepper to taste.
- Once the sausage mix has cooled, add it to the ricotta mixture and mix well to combine. In a separate bowl, mix together the remaining parmesan cheese and 1 cup mozzarella cheese,.
- Pour 2 cups marinara Sauce into the 9x13-inch baking dish. Dry the zucchini and lay one out in front of you. Spread about a tablespoon of the sausage ricotta filling halfway up the zucchini ribbon.
- Roll the ribbon from the filled side to the empty side and place it in the sauce. Continue with the remaining zucchini and filling.
- Once the pan is filled, top all the zucchini rolls with the mozzarella cheese mixture. Cover with foil and bake for 20 minutes. Uncover and bake for another 5 minutes or until the cheese browns on top.
- Remove from the oven, let it cool at room temperature for at least 5 minutes, and serve!
Nutrition Information
Show Details
Calories
534kcal
(27%)
Carbohydrates
13g
(4%)
Protein
29g
(58%)
Fat
41g
(63%)
Saturated Fat
18g
(90%)
Polyunsaturated Fat
4g
Monounsaturated Fat
17g
Trans Fat
0.003g
Cholesterol
132mg
(44%)
Sodium
1.38mg
(0%)
Potassium
884mg
(25%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
1.109IU
(0%)
Vitamin C
31mg
(34%)
Calcium
444mg
(44%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 534 kcal
% Daily Value*
| Calories | 534kcal | 27% |
| Carbohydrates | 13g | 4% |
| Protein | 29g | 58% |
| Fat | 41g | 63% |
| Saturated Fat | 18g | 90% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 17g | 85% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 132mg | 44% |
| Sodium | 1.38mg | 0% |
| Potassium | 884mg | 19% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 1.109IU | 0% |
| Vitamin C | 31mg | 34% |
| Calcium | 444mg | 44% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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