Baked Pumpkin Oatmeal Recipe
User Reviews
4.9
21 reviews
Excellent
Baked Pumpkin Oatmeal Recipe
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These Pumpkin Spice Baked Oatmeal Cups are lightly-sweet and naturally gluten-free, and perfectly suited for meal prep.
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Ingredients
- cooking spray
- 2 cups gluten-free old-fashioned rolled oats
- ⅔ cup almond flour
- ⅓ cup coconut flour
- 2 teaspoons pumpkin pie spice see notes to make your own
- 1 teaspoon baking powder
- ¼ teaspoon kosher salt
- 1 ½ cups milk any milk will do, I like unsweetened almond milk
- ½ cup canned or homemade pumpkin puree
- ¼ cup maple syrup plus more if you prefer a sweeter oatmeal cup, see notes
- 2 tablespoons avocado oil
- 1 large egg
- 1 teaspoon pure vanilla extract
- ½ cup Optional mix-ins mini chocolate chips, chopped walnuts, raisins, dried cranberries, etc.
Instructions
- Preheat oven to 350°F. Spray a muffin tin liberally with cooking spray, and set aside.
- In a medium-size mixing bowl, combine the oats, almond flour, coconut flour, pumpkin pie spice, baking powder, and salt. Stir well to combine.
- Add in the milk, pumpkin puree, maple syrup, avocado oil, egg, and vanilla. Stir until well combined. Fold in the mix-ins, if using, until well distributed.
- Spoon mixture evenly into prepared muffin tin. Use the spoon to lightly pat down the cups so they are flat on top.
- Bake in preheated oven for 20-25 minutes, or until the tops are golden brown. Let cool completely before removing from the tin.
- Store in an airtight container in the fridge for 5-7 days, or freeze flat on a baking sheet, and then transfer to an airtight container and freeze for up to three months.
Notes
- You can buy premade pumpkin pie spice in the spice aisle of most major supermarkets. Or, you can make your own pumpkin pie spice by combining 1 ¼ teaspoon ground cinnamon, ¼ teaspoon ground nutmeg, ¼ teaspoon ground ginger, and ⅛ teaspoon ground cloves.
- This recipe calls for ¼ cup maple syrup for sweetener, which gives you a lightly sweet oatmeal cup. If you prefer a sweeter breakfast, add in 1-4 tablespoons additional maple syrup.
Nutrition Information
Show Details
Serving
1cup
Calories
122kcal
(6%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
Cholesterol
18mg
(6%)
Sodium
111mg
(5%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 12cups
Amount Per Serving
Calories 122 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 122kcal | 6% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Cholesterol | 18mg | 6% |
| Sodium | 111mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
21 reviews
Excellent
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