Matcha Chia Pudding
User Reviews
5.0
6 reviews
Excellent
Matcha Chia Pudding
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Simple chia pudding recipe made with pantry staple ingredients with only 5 miniutes of prep time.
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Ingredients
- ¼ cup chia seeds
- 1 teaspoon matcha powder
- 1 teaspoon vanilla extract
- ¾ cup unsweetened almond milk or any milk of choice like 2%
- ½ cup coconut milk use full fat
- 2 tablespoon maple syrup or agave
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Instructions
- In a bowl, add milk, maple syrup, and vanilla extract. Whisk to combine
- Next, add in the matcha powder and using a whisk or spoon mix until combined
- Add in the chia seeds and whisk again until there are no clumps
- Let it sit for 10 mins until some of the chia seeds start to absorb the liquid.
- Taste to check sweetness and add more maple syrup if needed. Mix the chia pudding and transfer it into 2 jars with lids.
- Place the jars in the fridge for a few hours or overnight until ready to serve.
- To serve: remove from fridge, mix, and top with fruits of choice or top with coconut yogurt
Notes
- Note: if the chia pudding is too thick to your liking after you remove it from the fridge, you can add a bit of milk to it and mix it to a desired consistency.
Nutrition Information
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Calories
293kcal
(15%)
Carbohydrates
25g
(8%)
Protein
6g
(12%)
Fat
20g
(31%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
6g
Monounsaturated Fat
2g
Trans Fat
0.03g
Sodium
135mg
(6%)
Potassium
259mg
(7%)
Fiber
8g
(32%)
Sugar
12g
(24%)
Vitamin A
111IU
(2%)
Vitamin C
1mg
(1%)
Calcium
279mg
(28%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 293 kcal
% Daily Value*
| Calories | 293kcal | 15% |
| Carbohydrates | 25g | 8% |
| Protein | 6g | 12% |
| Fat | 20g | 31% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.03g | 2% |
| Sodium | 135mg | 6% |
| Potassium | 259mg | 6% |
| Fiber | 8g | 32% |
| Sugar | 12g | 24% |
| Vitamin A | 111IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 279mg | 28% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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