Turkey Sausage
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Turkey Sausage
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Making your own breakfast sausage is surprisingly easy! These sweet and savory turkey sausage patties take 20 minutes and are juicy and delish.
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Ingredients
- 1 pound ground turkey 90% to 95% lean
- 1 tablespoon extra virgin olive oil
- 1 tablespoon pure maple syrup
- 1 teaspoon dried sage
- 1 teaspoon kosher salt
- ½ teaspoon ground black pepper
- ¼ teaspoon red pepper flakes reduce to ⅛ teaspoon if sensitive to spice
- ⅛ teaspoon ground nutmeg
- 2 tablespoons canola oil for cooking the patties
Instructions
- In a large bowl, place the turkey, olive oil, maple syrup, sage, salt, black pepper, red pepper flakes, and nutmeg. With a fork or your fingers, gently combine being careful not to overwork the meat.
- Form into 6 patties—they will be about 3 to 3 1/2 inches in diameter.
- To cook, heat the canola oil in a large skillet over medium high. Once the skillet is good and hot, add the patties to the skillet, leaving some room around them. Cook on the first side for 3 minutes, until they turn golden brown.
- Flip and cook on the other side until the patties are cooked through, about 2 minutes more—they should reach 165°F on an instant read thermometer. Transfer to a plate.
- Repeat with remaining patties. Enjoy!
Notes
- TO STORE: Transfer the cooked turkey sausage to an airtight container and store in the refrigerator for up to 4 days.
- TO REHEAT: Rewarm the sausages in a skillet set over medium heat until they’re warmed through, or heat the patties in the microwave.
- TO FREEZE: Place the cooked turkey sausage patties in an airtight container or zip-top bag and freeze for up to 3 months. Thaw in the refrigerator before reheating for the best results.
- TO STORE: Transfer the cooked turkey sausage to an airtight container and store in the refrigerator for up to 4 days.
- TO REHEAT: Rewarm the sausages in a skillet set over medium heat until they’re warmed through, or heat the patties in the microwave.
- TO FREEZE: Place the cooked turkey sausage patties in an airtight container or zip-top bag and freeze for up to 3 months. Thaw in the refrigerator before reheating for the best results.
Nutrition Information
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Serving
1patty (of 6)
Calories
185kcal
(9%)
Carbohydrates
2g
(1%)
Protein
14g
(28%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Trans Fat
0.1g
Cholesterol
56mg
(19%)
Potassium
173mg
(5%)
Fiber
0.1g
(0%)
Sugar
2g
(4%)
Vitamin A
82IU
(2%)
Vitamin C
0.01mg
(0%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6patties
Amount Per Serving
Calories 185 kcal
% Daily Value*
| Serving | 1patty (of 6) | |
| Calories | 185kcal | 9% |
| Carbohydrates | 2g | 1% |
| Protein | 14g | 28% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 56mg | 19% |
| Potassium | 173mg | 4% |
| Fiber | 0.1g | 0% |
| Sugar | 2g | 4% |
| Vitamin A | 82IU | 2% |
| Vitamin C | 0.01mg | 0% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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