Zucchini Mushroom Pasta Sauce Recipe
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5.0
30 reviews
Excellent
Zucchini Mushroom Pasta Sauce Recipe
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Zucchini Mushroom Pasta Sauce is a flavorful spaghetti sauce full of fresh zucchini and mushrooms.
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Ingredients
- 2 tbsp. olive oil
- 4 cups chopped zucchini (about 3 medium zucchini)
- 2 cups sliced white mushrooms (about 6 oz.)
- 1 cup chopped yellow onion (about 1 small onion)
- 3 garlic cloves minced
- 1 (28 oz.) can crushed tomatoes
- 1 (15 oz.) can tomato sauce
- 1 (6 oz.) can tomato paste
- 1/4 cup water
- 2 tbsp. sugar
- 1 tbsp. dried basil leaves
- 2 tsp. dried oregano leaves
- 1 1/2 tsp. salt
- 1/2 tsp. ground black pepper
Instructions
- Add the olive oil to a 12 inch, high-sided skillet* and place over medium-high heat for 2 minutes. Add the zucchini, mushrooms, and onion. Cook for 10 minutes, stirring occasionally.
- Add the garlic. Cook one minute, stirring often.
- Add the crushed tomatoes, tomato sauce, tomato paste, water, sugar, basil, oregano, salt, and pepper. Stir to combine.
- Reduce the heat to low. Cover and simmer for 30 minutes, stirring occasionally.
Notes
- *A dutch oven or stock pot could also be used. The wider the better to keep the cooking time the same.
Nutrition Information
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Serving
0.5cup
Calories
163kcal
(8%)
Carbohydrates
28g
(9%)
Protein
6g
(12%)
Fat
5g
(8%)
Sodium
1080mg
(45%)
Potassium
1163mg
(33%)
Fiber
6g
(24%)
Sugar
18g
(36%)
Vitamin A
1060IU
(21%)
Vitamin C
35.4mg
(39%)
Calcium
145mg
(15%)
Iron
5.7mg
(32%)
Nutrition Facts
Serving: 7(1/2 cup) servings servings
Amount Per Serving
Calories 163 kcal
% Daily Value*
| Serving | 0.5cup | |
| Calories | 163kcal | 8% |
| Carbohydrates | 28g | 9% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Sodium | 1080mg | 45% |
| Potassium | 1163mg | 25% |
| Fiber | 6g | 24% |
| Sugar | 18g | 36% |
| Vitamin A | 1060IU | 21% |
| Vitamin C | 35.4mg | 39% |
| Calcium | 145mg | 15% |
| Iron | 5.7mg | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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